I am a Naturopathic Nutritional Therapist & Health Coach, dedicated to supporting individuals with improving mental health, anxiety, energy, mood & wellbeing. With a focus on the intricate relationship between the gut and brain, I take a holistic approach to help show you how lifestyle and food can really impact your mood and mental wellbeing. 

Whether you're seeking guidance on improving your energy, supporting management of mental health concerns, improving sleep and reducing symptoms of anxiety, I am here to assist you. Through personalised consultations and evidence-based strategies, I aim to empower you on your journey towards optimal well-being.

With a friendly and approachable demeanour, I strive to create a comfortable space where you can openly discuss your concerns and goals. Together, we will explore the transformative power of nutrition and lifestyle choices, helping you achieve a happier mind.

I look forward to accompanying you on your path to improved mental well-being. 

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- mind - sleep - energy - mood -