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MOOD ENERGY STRESS SLEEP SPECIALIST   

HELPING YOU ACHIEVE A HEALTHIER MIND  

Whether you're seeking guidance on improving your energy, supporting management of mental health concerns, improving sleep and reducing symptoms of anxiety, I am here to help you. Through personalised consultations and evidence-based strategies, I aim to empower you on your journey towards optimal well-being.

With a friendly and approachable attitude, I aim to create a comfortable space where you can openly discuss your concerns and goals. Together, we will explore the transformative power of nutrition and lifestyle choices, helping you achieve a happier body & mind.

I look forward to joining you on your path to improved mental well-being. 

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mind - sleep - energy - mood 

I am a fully qualified and registered Nutritional Therapist & Health Coach providing 1:1 support in Bristol and nationwide online. 
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DipCNM, mBANT, rCNHC,  

I am a Naturopathic Nutritional Therapist & Health Coach, dedicated to supporting individuals with improving mental health, anxiety, energy, mood & wellbeing. With a focus on the relationship between the gut and brain, I take a holistic approach to help show you how lifestyle and food can really impact your mood and mental wellbeing. 

TESTIMONIALS

“I've been seeing Josie for nearly a year and I cannot recommend her more. She always goes above and beyond providing easy information sheets, recipe and smoothie ideas as well as looking at the wider holistic picture. Josie is extremely knowledgable and appointments have been super relaxed, friendly and easy. Her plans have always been manageable and never overwhelming, but always showing results. I have definitely seen an improvement in my symptoms as well as in my self more generally. Simply fantastic!
As a night shift worker, Josie has also completely tailored the plans to my needs and given me a plethora of resources from podcasts to books to instagram accounts. Would highly recommend to anyone!."
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