NUTRITION EVENTS, TALKS & WORKSHOPS
I'm love holding nutrition workshops, talks or events, bringing practical information to people in an accessible format. Education empowers.
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If you have a space or event coming up that would be a good fit for one of my workshops get in touch.
What's on: Upcoming workshops / events / talks
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Friday 27th November at 10am
St George Bowls & Social Club
Join me for an approachable, insightful workshop and learn all about the fascinating relationship between the gut and the brain. You will learn about the microbiome, discover effective ways to support it and find out why it matters so much for your mental health.
I am a BANT registered Nutritional Therapist, specialising in nutrition for mental health, sleep and energy. These workshops delve into the intricate relationship between diet & lifestyle and your mental health. Each month we will cover a different topic.
The workshop will be an hour long. After welcoming everyone with herbal tea I will discuss the topic, giving you some practical steps to take home and help support your health and wellbeing. There will then be time at the end for open discussion, where you can ask me any questions.
You will leave with some useful information to implement in your day to day life to support your mental health and wellbeing
Everyone is welcome, bring yourself, maybe a pen, and an eagerness to learn something new.
If you have any questions in advance, or the cost is a barrier, please reach out
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Friday 18th November
St George Bowls and Social Club
In this workshop we will be talking all things stress and resilience. We will cover the basics of our Nervous System. Looking into some of the effects and causes of stress and discovering effective ways to support your nervous system. Take home some ways to build resilience when stress can't be reduced.
I am a BANT registered Nutritional Therapist, specialising in nutrition for mental health, sleep and energy. These workshops delve into the intricate relationship between diet & lifestyle and your mental health. Each month we will cover a different topic.
The workshop will be an hour long. After welcoming everyone with herbal tea I will discuss the topic, giving you some practical steps to take home and help support your health and wellbeing. There will then be time at the end for open discussion, where you can ask me any questions.
You will leave with some useful information to implement in your day to day life to support your mental health and wellbeing
Everyone is welcome, bring yourself, maybe a pen, and an eagerness to learn something new.
If you have any questions in advance, or the cost is a barrier, please reach out
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SLEEP MATTERS: ESSENTIALS FOR A BETTER NIGHT SLEEP
St George Bowls & Social Club
Join me for an approachable, insightful workshop and learn all about the fascinating relationship between the gut and the brain. You will learn about the microbiome, discover effective ways to support it and find out why it matters so much for your mental health.
I am a BANT registered Nutritional Therapist, specialising in nutrition for mental health, sleep and energy. These workshops delve into the intricate relationship between diet & lifestyle and your mental health. Each month we will cover a different topic.
The workshop will be an hour long. After welcoming everyone with herbal tea I will discuss the topic, giving you some practical steps to take home and help support your health and wellbeing. There will then be time at the end for open discussion, where you can ask me any questions.
You will leave with some useful information to implement in your day to day life to support your mental health and wellbeing
Everyone is welcome, bring yourself, maybe a pen, and an eagerness to learn something new.
If you have any questions in advance, or the cost is a barrier, please reach out