Currently on maternity, will be returning to work early 2025, email me or join my mailing list below to find out when I'm back
H E L L O
I'm Josie
(She/Her)
I am a fully qualified and registered Nutritional Therapist
& Health Coach, based in Bristol.
DipCNM, mBANT, rCNHC,
As a dedicated practitioner in brain health, my passion is working with people to empower and educate. Giving you the opportunity to make informed decisions about your life and health journey, addressing any diet or lifestyle imbalance and ultimately, getting you on the right path to improve your health.
​I am continually inspired by the body's intricacies and innate healing powers when given the optimal environment.
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I work holistically, on the basis that all our body systems are interlinked and that we are not just a collection of symptoms. Aiming to get to the root cause, working with the ‘why?’ rather than masking the symptoms.
Considering your values and life commitments, we will set realistic, personalised goals to make improvements to your health. I’ll walk you through the science and help you gain clarity about your health.
In follow up sessions we will review your progress, any test results, what is and isn’t working and make adaptations that reflect this.
M Y S T O R Y ...
Having faced my own challenges with eczema and Topical Steroid Withdrawal (TSW), I sought the guidance of a Nutritional Therapist who guided me through the process of healing and understanding my body’s needs. It was a transformative experience that opened my eyes to the powerful connection between what we eat, how we feel and our overall well-being.
Before discovering nutritional therapy, I was disconnected from my body, unaware of the profound impact of my lifestyle choices on my health. But over the years, I have cultivated a deeper connection with my body and learned to recognise when I am in balance, when I'm not and how to get back into a state of balance.
In a world cluttered with wellness jargon, I understand the skepticism it can breed. It’s easy to be disheartened by extravagant claims of miracle diets and magic supplements.
That’s not my style.
I come fully qualified and committed to doing the groundwork. I’m here to listen to your unique needs, sift through the noise, and uncover what truly works for you. My approach and advice is grounded in research and science. I aim to breakdown the complex concepts into understandable, down-to-earth guidance.
Q U A L I F I C A T I O N S ...
I completed a 3 year diploma in naturopathic nutritional therapy at the College of Naturopathic Medicine.
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This course gave me the academic foundations of how the mind and body work together as a whole, the healing power of nutrition and lifestyle and the practical grounds to put this knowledge into practice. It taught me the importance of grounding my practice in research and science. Learning how to stay on top of the latest science.
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I have completed a Health Coaching course with Zest so I can help my clients really understand why I'm giving them advice and the best way to implement the advice.
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I am constantly learning and developing as a practitioner.
I regularly undertake seminars, short courses and keep up to date with the latest science and research.
I am registered with the CNHC and a member of BANT (British Association of Nutritional Therapists).
