top of page

@JJosiefNT

BOOK A FREE INTRODUCTION CALL

Get in touch...

If you want to start working together on your own health and nutrition journey, then book in for a free introduction chat.

If you've got any questions first, or you are interested in working together professionally then get in touch by sending me an email or messaging me on instagram.

If you want to keep up to date with my latest news then sign up to my mailing list below or follow me on instagram @JJosiefNT.

Photo of Josie nutritionist

email me at hello@josiefalconer.com or send a message below...

The other weekend we went for a gorgeous walk and foraged for some elderberries, which I’ve used to make an elderberry syrup to help see us through the winter.
Nature has an amazing way of offering us just what we need for that time of year, and just before we go into a winter where colds and flu come about, nature gives us elderberries to prevent infection and speed up our recovery time 💚

Couple of key things with foraging:
- Don’t take more than you need / leave some for others and the animals/plants
- Make sure you know what you are picking is definitely what you think it is !!

There’s so many ways to make elderberry syrup, here’s how I made it.

Why? Apart from being delicious, elderberries are anti viral, help reduce inflammation, speed up recovery time from infection, strengthen your immune response to viral infections like flu and are a powerful antioxidant !!

I love mine just as a spoonful but it’s also great in a salad dressing or drizzled on yoghurt or a steamy bowl of porridge 💛

Let me know if you’ve tried this or plan to this year 🧡

#elderberrysyrup #nutritionist #immunesupport #naturehastheanswer #forrage #Seasoneating #livingwithseasons #bristolnutritionaltherapist #bristolnutritionist

The other weekend we went for a gorgeous walk and foraged for some elderberries, which I’ve used to make an elderberry syrup to help see us through the winter.
Nature has an amazing way of offering us just what we need for that time of year, and just before we go into a winter where colds and flu come about, nature gives us elderberries to prevent infection and speed up our recovery time 💚

Couple of key things with foraging:
- Don’t take more than you need / leave some for others and the animals/plants
- Make sure you know what you are picking is definitely what you think it is !!

There’s so many ways to make elderberry syrup, here’s how I made it.

Why? Apart from being delicious, elderberries are anti viral, help reduce inflammation, speed up recovery time from infection, strengthen your immune response to viral infections like flu and are a powerful antioxidant !!

I love mine just as a spoonful but it’s also great in a salad dressing or drizzled on yoghurt or a steamy bowl of porridge 💛

Let me know if you’ve tried this or plan to this year 🧡

#elderberrysyrup #nutritionist #immunesupport #naturehastheanswer #forrage #Seasoneating #livingwithseasons #bristolnutritionaltherapist #bristolnutritionist

Time for a bit of a hello from me…

Hey, I’m Josie, a fully qualified and registered Nutritional Therapist and Health Coach. I specialise in sleep, anxiety, stress, mood and energy.

I work with clients face to face in Bristol or further afield online.
I hold workshops and talks on supporting your mental health with nutrition and lifestyle, both privately, in a corporate environment or public workshops.

Im passionate about making knowledge of how to support our health and our bodies with nourishing food accessible and love seeing how much better people can feel with a few simple changes! Nutritional Therapy with me involves both dietary and lifestyle changes that are sustainable for you and easy to integrate into your life.

I am a mum, a printmaker & artist and I love pottering at our allotment and am very much learning as I go.

I wish everyone had access to good nourishing food 💛

Honestly instagram is a love hate thing for me and consistency is a bit of a struggle but I’d love hearing from people, so say hi!
I generally share a mixture of nutrition tips, my life and good food alongside things I’m passionate about 🙌🏼

#Bristolnutritionist #bristolnutritionaltherapist #lifestylementalhealth #nutritionist #anxiety #depression #nutritionaltherapist #mentalhealthweek #restanddigest #seasonaleating

Time for a bit of a hello from me…

Hey, I’m Josie, a fully qualified and registered Nutritional Therapist and Health Coach. I specialise in sleep, anxiety, stress, mood and energy.

I work with clients face to face in Bristol or further afield online.
I hold workshops and talks on supporting your mental health with nutrition and lifestyle, both privately, in a corporate environment or public workshops.

Im passionate about making knowledge of how to support our health and our bodies with nourishing food accessible and love seeing how much better people can feel with a few simple changes! Nutritional Therapy with me involves both dietary and lifestyle changes that are sustainable for you and easy to integrate into your life.

I am a mum, a printmaker & artist and I love pottering at our allotment and am very much learning as I go.

I wish everyone had access to good nourishing food 💛

Honestly instagram is a love hate thing for me and consistency is a bit of a struggle but I’d love hearing from people, so say hi!
I generally share a mixture of nutrition tips, my life and good food alongside things I’m passionate about 🙌🏼

#Bristolnutritionist #bristolnutritionaltherapist #lifestylementalhealth #nutritionist #anxiety #depression #nutritionaltherapist #mentalhealthweek #restanddigest #seasonaleating

💛 Butter bean stew cooked in my new dreamy slow cooker ! 🫘

I’ve been looking for a slow cooker, mainly for cooking pulses from dry as well as stews and other things, but without all the bells and whistles that they all seem to have.

I’ve just found @thewonderbag which is exactly that. It’s great for cooking dry beans, making broths or stews, all sorts and all without having to boil them on the hob for hours. Saving gas and meaning I don’t have to keep an eye on it/be in whilst it’s continuing to cook in the bag.

I started the stew on the hob, get it boiling and simmering for 15 mins then transfer the whole pot to the wonder bag and leave it there for a few hours, this means I can play with Saffy, go for a walk, whatever. Then dinner time came, it was hot and rich and tasty.

So far I’ve also used it to cook beans from dry and make lovely broth. Excited to experiment 🧡

Check them out for more details, uses and also info on how they are empowering communities.

💛 Butter bean stew cooked in my new dreamy slow cooker ! 🫘

I’ve been looking for a slow cooker, mainly for cooking pulses from dry as well as stews and other things, but without all the bells and whistles that they all seem to have.

I’ve just found @thewonderbag which is exactly that. It’s great for cooking dry beans, making broths or stews, all sorts and all without having to boil them on the hob for hours. Saving gas and meaning I don’t have to keep an eye on it/be in whilst it’s continuing to cook in the bag.

I started the stew on the hob, get it boiling and simmering for 15 mins then transfer the whole pot to the wonder bag and leave it there for a few hours, this means I can play with Saffy, go for a walk, whatever. Then dinner time came, it was hot and rich and tasty.

So far I’ve also used it to cook beans from dry and make lovely broth. Excited to experiment 🧡

Check them out for more details, uses and also info on how they are empowering communities.

💫 Happy new year!

A time for letting go of things you wish to leave in the year behind and welcoming in new. I sometimes like to set a quiet intention and pick four words that resonate with me for the year ahead.

The depths of winter (all be it worryingly warm) are not a time for big life change and huge resolutions that are hard to keep. I do think it is the perfect time for reflection and intention. For me I feel the year really starts in spring, so any big changes / new starts will be waiting until then.

Words for 2025

▪️ Nurture ▪️ Play ▪️ Trust ▪️ Strength ▪️

I’d love to hear what your words for 2025 are.

#wordsfor2025 #nutritionist #bristolnutritionaltherapist #nurture #trust #love #strength

💫 Happy new year!

A time for letting go of things you wish to leave in the year behind and welcoming in new. I sometimes like to set a quiet intention and pick four words that resonate with me for the year ahead.

The depths of winter (all be it worryingly warm) are not a time for big life change and huge resolutions that are hard to keep. I do think it is the perfect time for reflection and intention. For me I feel the year really starts in spring, so any big changes / new starts will be waiting until then.

Words for 2025

▪️ Nurture ▪️ Play ▪️ Trust ▪️ Strength ▪️

I’d love to hear what your words for 2025 are.

#wordsfor2025 #nutritionist #bristolnutritionaltherapist #nurture #trust #love #strength

2024 part 2..

Exactly half way through, I had the most empowering birth in my front room, my hands were the first to touch her. We then spent the second half of the year growing as a family and riding the wild waves of becoming a mama. I’ve spent many an hour sat on the sofa (unlike me) whilst my little babe sleeps in my arms, in safety and comfort. We’ve spent time together learning how to breastfeed. She’s been growing and learning every day and I can’t believe how much I love her every day! Small things like a walk around the park went from becoming a big achievement to part of our normal routine. There’s been a lot of firsts, for her and for me as a mum and for us as a pair.
She’s spent many an hour in the sling with me. New and old friendships have deepened. I’ve watched the love of my life grow and become the most incredible father. This year has been the start of our new adventure as a three and it’s amazing. It’s hard, it’s wild, it’s intense and it’s amazing. I’ve spent hours gazing at her perfect little self and teared up at the smallest of things.
Safe to say this year has been a year of power, of love and a year of growth in soo many ways!

Here’s some pics from the second half of the year…

(Obviously these are mostly of Saffy/us and saffy)

1. July : our little family
2. July : our gorgeous baby was born, unassisted, safe in our cosy home
3. August : A gentle walk along the river
4. August : feeding
5. Sep : saffy napping on me
6. Oct : my view for most of this half of the year
7. Oct : first trip to the beach
8. Oct : first feel of the sea on her feet (big fan)
9. Nov : a few nights away (all of us) for our 10 year anniversary
10. Nov : a cuppa and a hot bath on my own
11. Nov : wiggles on the mat
12. Dec : first Christmas
13. Dec : feet back in the sea
14. Dec : feeding in the back of the van

2024 part 2..

Exactly half way through, I had the most empowering birth in my front room, my hands were the first to touch her. We then spent the second half of the year growing as a family and riding the wild waves of becoming a mama. I’ve spent many an hour sat on the sofa (unlike me) whilst my little babe sleeps in my arms, in safety and comfort. We’ve spent time together learning how to breastfeed. She’s been growing and learning every day and I can’t believe how much I love her every day! Small things like a walk around the park went from becoming a big achievement to part of our normal routine. There’s been a lot of firsts, for her and for me as a mum and for us as a pair.
She’s spent many an hour in the sling with me. New and old friendships have deepened. I’ve watched the love of my life grow and become the most incredible father. This year has been the start of our new adventure as a three and it’s amazing. It’s hard, it’s wild, it’s intense and it’s amazing. I’ve spent hours gazing at her perfect little self and teared up at the smallest of things.
Safe to say this year has been a year of power, of love and a year of growth in soo many ways!

Here’s some pics from the second half of the year…

(Obviously these are mostly of Saffy/us and saffy)

1. July : our little family
2. July : our gorgeous baby was born, unassisted, safe in our cosy home
3. August : A gentle walk along the river
4. August : feeding
5. Sep : saffy napping on me
6. Oct : my view for most of this half of the year
7. Oct : first trip to the beach
8. Oct : first feel of the sea on her feet (big fan)
9. Nov : a few nights away (all of us) for our 10 year anniversary
10. Nov : a cuppa and a hot bath on my own
11. Nov : wiggles on the mat
12. Dec : first Christmas
13. Dec : feet back in the sea
14. Dec : feeding in the back of the van

2024 - what a year.

The year started quietly, and slowly, with a NYE count down in bed. I spent the first half of the year growing. I had some nice meals out, a couple of UK trips, some ground work on our new allotment, some great live music, some nice walks, watching my bump jiggle, time with friends, lots of early nights and long baths. I slowed down the 1:1 side of my business but held some great workshops both private and ticketed (more to come in the NY) I also completed some great courses and CPD in pharmacology and brain health. I also rediscovered a love for painting both small and big pieces. There was lots of patient waiting until week 42 whilst I batch cooked many a meal for postpartum.

Here’s a few pics to sum up the first half of the year …
1. Jan : Our pals wedding
2. Feb : We got an allotment
3. March : went away for a couple of days
4. March : saw BCUC at the jam jar and they did not disappoint
5. April : held a few workshops which I really enjoyed - more of these to come!
6. April - Gower with my family
7. April - sisters growing babes together
8. May - we had some nice meals out
9. May - mother blessing
10. May - finding joy in painting the walls of our spare room.
11. June - moxibustion, trying to spin my little breechling
12. June - getting bigger
13. June - and bigger

2024 - what a year.

The year started quietly, and slowly, with a NYE count down in bed. I spent the first half of the year growing. I had some nice meals out, a couple of UK trips, some ground work on our new allotment, some great live music, some nice walks, watching my bump jiggle, time with friends, lots of early nights and long baths. I slowed down the 1:1 side of my business but held some great workshops both private and ticketed (more to come in the NY) I also completed some great courses and CPD in pharmacology and brain health. I also rediscovered a love for painting both small and big pieces. There was lots of patient waiting until week 42 whilst I batch cooked many a meal for postpartum.

Here’s a few pics to sum up the first half of the year …
1. Jan : Our pals wedding
2. Feb : We got an allotment
3. March : went away for a couple of days
4. March : saw BCUC at the jam jar and they did not disappoint
5. April : held a few workshops which I really enjoyed - more of these to come!
6. April - Gower with my family
7. April - sisters growing babes together
8. May - we had some nice meals out
9. May - mother blessing
10. May - finding joy in painting the walls of our spare room.
11. June - moxibustion, trying to spin my little breechling
12. June - getting bigger
13. June - and bigger

HAPPY WINTER SOLSTICE

It is always such a busy time of year on the lead up to Christmas, the parties, the gatherings, the prepping of everything, seeing as many people as possible, over indulging, over stimulation, NYE parties, the stressors and pressures that it all brings alongside the magic and joy.

Then there’s the ridiculous pressure we all have to make ‘big changes’ in January; new health goals, resolutions, more pressure more stress!

Let’s take a minute to remember we are in the depths of winter, a time where nature calms down and hibernates, a time for rest, for sleep, for quiet, for peace and hibernation.

Remember, we are nature!

This is your ‘permission slip’ if you feel you need one, to take a day off (or the whole winter season), find magic in quiet and calm, slow down, get cosy, enjoy a warming spiced chai (I’ll re share my recipe) and a nice magical story.

Oh and save the ‘new year resolutions’ until spring, a time for growth and fresh starts, not Jan when you really don’t want to be making any drastic changes.

#Bristolnutritionist #lifestylementalhealth #christmasnutrition #wintersolstice #NYE #NYreaolutions #winterstress #christmasstressbusters #bristolfood

HAPPY WINTER SOLSTICE

It is always such a busy time of year on the lead up to Christmas, the parties, the gatherings, the prepping of everything, seeing as many people as possible, over indulging, over stimulation, NYE parties, the stressors and pressures that it all brings alongside the magic and joy.

Then there’s the ridiculous pressure we all have to make ‘big changes’ in January; new health goals, resolutions, more pressure more stress!

Let’s take a minute to remember we are in the depths of winter, a time where nature calms down and hibernates, a time for rest, for sleep, for quiet, for peace and hibernation.

Remember, we are nature!

This is your ‘permission slip’ if you feel you need one, to take a day off (or the whole winter season), find magic in quiet and calm, slow down, get cosy, enjoy a warming spiced chai (I’ll re share my recipe) and a nice magical story.

Oh and save the ‘new year resolutions’ until spring, a time for growth and fresh starts, not Jan when you really don’t want to be making any drastic changes.

#Bristolnutritionist #lifestylementalhealth #christmasnutrition #wintersolstice #NYE #NYreaolutions #winterstress #christmasstressbusters #bristolfood

🍁Sinking into autumn with cosy bowls of soup and warming spices 🫚

🧡 The season is starting to change and rather than resist the turn in weather it brings I’m embracing the joys, cosy socks, slowing down, the sound of the rain and importantly - warming foods like soups. Stews & daals. 🧦

🫘 Love a chunky bean and mixed vegetable soup like this, my mum’s top tip is to take some out, blend it up and then add it back in for some thickness 😋

What’s your fave soup combo?🥣

#soupseason #seasonaleating #autumn #nutritionist #bristolnutritionaltherapy #foodformood

🍁Sinking into autumn with cosy bowls of soup and warming spices 🫚

🧡 The season is starting to change and rather than resist the turn in weather it brings I’m embracing the joys, cosy socks, slowing down, the sound of the rain and importantly - warming foods like soups. Stews & daals. 🧦

🫘 Love a chunky bean and mixed vegetable soup like this, my mum’s top tip is to take some out, blend it up and then add it back in for some thickness 😋

What’s your fave soup combo?🥣

#soupseason #seasonaleating #autumn #nutritionist #bristolnutritionaltherapy #foodformood

🫶🏼 THE IMPORTANCE OF SLOWING DOWN 🫶🏼

🫁Breathe deep into your belly and release it with a big sigh. 🌿

🌪️ In this go go go world, being busy is idolised, it’s hard to take the time for ourselves. Slowing down and appreciating the little things is so important for our nervous systems which life generally keeps on high alert. 🌳

🦥 I’ve been really enjoying (and also struggling with) the slower pace of life a baby brings. Not having the same ‘todo list’ (and rarely achieving those that are on the list) now having different responsibilities. Walking around the park, looking at the trees and listening to the sounds around me rather than having headphones in my ears has been really enjoyable with the season changes. 🌿

🍂 Exposure to nature is so important for our wellbeing. 🫶🏼 Nature calms our nervous systems, the calming sounds of bird song or water flowing. There’s also the way that our eyes move about as they look around when we are outside in nature (instead of focused on one point on a screen) which is calming for our nervous system. 🧡

#bristolnutritionaltherapist #nutritionaltherapist #lifestylementalhealth #anxiety #depression #natureboost #wearenature #holistichealing

🫶🏼 THE IMPORTANCE OF SLOWING DOWN 🫶🏼

🫁Breathe deep into your belly and release it with a big sigh. 🌿

🌪️ In this go go go world, being busy is idolised, it’s hard to take the time for ourselves. Slowing down and appreciating the little things is so important for our nervous systems which life generally keeps on high alert. 🌳

🦥 I’ve been really enjoying (and also struggling with) the slower pace of life a baby brings. Not having the same ‘todo list’ (and rarely achieving those that are on the list) now having different responsibilities. Walking around the park, looking at the trees and listening to the sounds around me rather than having headphones in my ears has been really enjoyable with the season changes. 🌿

🍂 Exposure to nature is so important for our wellbeing. 🫶🏼 Nature calms our nervous systems, the calming sounds of bird song or water flowing. There’s also the way that our eyes move about as they look around when we are outside in nature (instead of focused on one point on a screen) which is calming for our nervous system. 🧡

#bristolnutritionaltherapist #nutritionaltherapist #lifestylementalhealth #anxiety #depression #natureboost #wearenature #holistichealing

🌱 Home Grown 🍅

😋 There’s nothing quite like the taste of fresh, homegrown veg!

🌿 Growing your own veg not only ensures you’re getting the most nutrient-rich produce, but it also helps you eat with the seasons—connecting you to the natural rhythms of nature. 🌿

🐌 Don’t get me wrong, the slugs tend to get the lions share, and with a new baby in the mix our focus has obviously been on her, but we can’t wait for her to learn all about where her food comes from as she grows 🥒

🍅 Right now, it’s prime time for tomatoes! Juicy, flavourful, and bursting with vitamins, fresh tomatoes are a summer staple. They’re rich in antioxidants like lycopene, which supports heart health, prostate health and has been linked to protection against sunburn. 🌞

👌🏼 Used here for a breakfast of Pan con Tomato with poached eggs and a goof glue of extra virgin olive oil for further antioxidant boost. 🫒

🌱What have you had success (and lack of) with growing this year?

💛 All credit goes to @davey.alford for his growing skills and patience

#GrowYourOwn #SeasonalEating #FreshTomatoes #NutritionalTherapy #HealthyLiving

🌱 Home Grown 🍅

😋 There’s nothing quite like the taste of fresh, homegrown veg!

🌿 Growing your own veg not only ensures you’re getting the most nutrient-rich produce, but it also helps you eat with the seasons—connecting you to the natural rhythms of nature. 🌿

🐌 Don’t get me wrong, the slugs tend to get the lions share, and with a new baby in the mix our focus has obviously been on her, but we can’t wait for her to learn all about where her food comes from as she grows 🥒

🍅 Right now, it’s prime time for tomatoes! Juicy, flavourful, and bursting with vitamins, fresh tomatoes are a summer staple. They’re rich in antioxidants like lycopene, which supports heart health, prostate health and has been linked to protection against sunburn. 🌞

👌🏼 Used here for a breakfast of Pan con Tomato with poached eggs and a goof glue of extra virgin olive oil for further antioxidant boost. 🫒

🌱What have you had success (and lack of) with growing this year?

💛 All credit goes to @davey.alford for his growing skills and patience

#GrowYourOwn #SeasonalEating #FreshTomatoes #NutritionalTherapy #HealthyLiving

💛 Staying nourished with nutritionally dense meals and snacks has not been easy with my hands so full and my first priority being Saffy. Especially since Davey returned to work 💛

🫶🏼I know just how important it is for recovery, my general & mental health and the extra nutritional demand needed with breast feeding. 🍒

🥰 I’m grateful to pregnant me for all the prep I did before but EVEN MORE GRATEFUL to my amazing friends and family who have brought round delicious meals, snacks and cakes to keep me nourished over the last few weeks, and kept me stocked with a steady supply of dark chocolate, whilst I’ve been navigating this new way of life. 🍫

💛 Food is honestly the best gift ever for a postpartum mum. Each given meal nourishes my soul as well as my body and that’s so special. 💛

☕️ I’m also thankful to every cup of tea made for me, everyone who’s asked what they can do, washed up what is on the side, put away the washing, topped up my water and held space for my tears and to talk about what I needed to in that moment. 🥹

✨ Taking photos was the last thing on my mind for most of it but here’s some snaps of some recent gifted nourishment. 🥰

#nutrition #postpartum #newmama #newmumgifts #nutritionaltherapist #nutritionist #foodgifts #nutritionpostpartum #giftsformum

💛 Staying nourished with nutritionally dense meals and snacks has not been easy with my hands so full and my first priority being Saffy. Especially since Davey returned to work 💛

🫶🏼I know just how important it is for recovery, my general & mental health and the extra nutritional demand needed with breast feeding. 🍒

🥰 I’m grateful to pregnant me for all the prep I did before but EVEN MORE GRATEFUL to my amazing friends and family who have brought round delicious meals, snacks and cakes to keep me nourished over the last few weeks, and kept me stocked with a steady supply of dark chocolate, whilst I’ve been navigating this new way of life. 🍫

💛 Food is honestly the best gift ever for a postpartum mum. Each given meal nourishes my soul as well as my body and that’s so special. 💛

☕️ I’m also thankful to every cup of tea made for me, everyone who’s asked what they can do, washed up what is on the side, put away the washing, topped up my water and held space for my tears and to talk about what I needed to in that moment. 🥹

✨ Taking photos was the last thing on my mind for most of it but here’s some snaps of some recent gifted nourishment. 🥰

#nutrition #postpartum #newmama #newmumgifts #nutritionaltherapist #nutritionist #foodgifts #nutritionpostpartum #giftsformum

💛🌞 One whole week of Saffy 🌞💛

🧡 @davey.alford & I welcomed our gorgeous bundle of love into the world not long ago. My heart is so full. 🥰

💚 The last week has been focussed around nutritious meals & snacks, rest & recovery and mostly our gorgeous girl and all the hazy, crazy, love that she bought with her.

🧡 We had a beautiful freebirth at home in the pool, which was supported by our amazing doula, Sophia @theintuitivedoula she has been an absolutely incredible part of my team and pregnancy journey 💛💛 We were able to do a cord burning ceremony which was really special.

💛 I’d like to also thank @daniella.dean.doula for her fantastic hypnobirthing weekend which I’d highly recomend to anybody who is expecting. It was thoroughly educational and empowering.
🧡 The wonderful @tortiedoula encapsulated my placenta which is supporting so many elements of my recovery and my postpartum, thank you.
💛 I’d also like to mention the @bristolhomebirth which was a fantastic group to have access to.

🫧 In the meantime we are going to continue to enjoy our little newborn bubble 🫧

💛🌞 One whole week of Saffy 🌞💛

🧡 @davey.alford & I welcomed our gorgeous bundle of love into the world not long ago. My heart is so full. 🥰

💚 The last week has been focussed around nutritious meals & snacks, rest & recovery and mostly our gorgeous girl and all the hazy, crazy, love that she bought with her.

🧡 We had a beautiful freebirth at home in the pool, which was supported by our amazing doula, Sophia @theintuitivedoula she has been an absolutely incredible part of my team and pregnancy journey 💛💛 We were able to do a cord burning ceremony which was really special.

💛 I’d like to also thank @daniella.dean.doula for her fantastic hypnobirthing weekend which I’d highly recomend to anybody who is expecting. It was thoroughly educational and empowering.
🧡 The wonderful @tortiedoula encapsulated my placenta which is supporting so many elements of my recovery and my postpartum, thank you.
💛 I’d also like to mention the @bristolhomebirth which was a fantastic group to have access to.

🫧 In the meantime we are going to continue to enjoy our little newborn bubble 🫧

🧡 Loving these delicious little chocolate cookies that were super quick and easy to make 👌🏼

💛 These have protein & fats - including omegas - whilst being totally delicious.

👩🏼‍🍳 Ground almonds, oats, peanut butter, honey, cacao, chia, hemp, flax, 🥜

#postnatalnutrition #bristolnutritionaltherapist #proteincookies #wholefoodbaking #omegacookies

🧡 Loving these delicious little chocolate cookies that were super quick and easy to make 👌🏼

💛 These have protein & fats - including omegas - whilst being totally delicious.

👩🏼‍🍳 Ground almonds, oats, peanut butter, honey, cacao, chia, hemp, flax, 🥜

#postnatalnutrition #bristolnutritionaltherapist #proteincookies #wholefoodbaking #omegacookies

🍜 Delicious brothy noodles made with the goodness broth from my last post, some tofu and fresh veg. 🥬

🌶️ Topped with some of @roughmeasures chilli oil (which had been hiding in the back of the fridge! Can’t believe I hadn’t finished it yet it’s soo good) 🧡

🥰 A big hug in a bowl 💛

#bristolnutritionaltherapist #nobonebroth #noodles #brothynoodles #tofunoodlesoup

🍜 Delicious brothy noodles made with the goodness broth from my last post, some tofu and fresh veg. 🥬

🌶️ Topped with some of @roughmeasures chilli oil (which had been hiding in the back of the fridge! Can’t believe I hadn’t finished it yet it’s soo good) 🧡

🥰 A big hug in a bowl 💛

#bristolnutritionaltherapist #nobonebroth #noodles #brothynoodles #tofunoodlesoup

💛 This delicious veggie broth is full of goodness 🥕

🫚 It contains all the nutrients to support collagen production and is easy on digestion. 🧄

🥰 A mug of this is like a warm hug. It makes a great base for stews or for a noodle soup 🍜

👌🏼I Iike to freeze it in this handy silicone muffin case so it’s all portioned up 💛

#healingnutrition #veganbroth #nobonebroth #bristolnutritionaltherapist #postnatalnutrition #foodprep

💛 This delicious veggie broth is full of goodness 🥕

🫚 It contains all the nutrients to support collagen production and is easy on digestion. 🧄

🥰 A mug of this is like a warm hug. It makes a great base for stews or for a noodle soup 🍜

👌🏼I Iike to freeze it in this handy silicone muffin case so it’s all portioned up 💛

#healingnutrition #veganbroth #nobonebroth #bristolnutritionaltherapist #postnatalnutrition #foodprep

🍉⚡️Electrolyte Watermelon & Strawberry ice lollys ✨🍓

🍋 As simple as wizzing up some watermelon, super juicy strawberries, a good squeeze of lemon, fresh mint & a good pinch of Himalayan salt. 🍉

✨ Frozen in these handy reusable ice lolly moulds 🌞 now we just need a bit more sunshine 🌞

#nutritionaltherapist #electrolytelolly #birthsnacks #homemadeicelolly #bristolnutritionaltherapist

🍉⚡️Electrolyte Watermelon & Strawberry ice lollys ✨🍓

🍋 As simple as wizzing up some watermelon, super juicy strawberries, a good squeeze of lemon, fresh mint & a good pinch of Himalayan salt. 🍉

✨ Frozen in these handy reusable ice lolly moulds 🌞 now we just need a bit more sunshine 🌞

#nutritionaltherapist #electrolytelolly #birthsnacks #homemadeicelolly #bristolnutritionaltherapist

🧡 This super nourishing stew is delicious and will be a perfect postpartum meal 😋

🫚 With lots of nourishing spices and slow cooked for easy digestion

🍠 Lots of different plants for microbiome support

🫘 Made with lentils, cashews and quinoa for lots of plant proteins to support tissue repair

🧡 This super nourishing stew is delicious and will be a perfect postpartum meal 😋

🫚 With lots of nourishing spices and slow cooked for easy digestion

🍠 Lots of different plants for microbiome support

🫘 Made with lentils, cashews and quinoa for lots of plant proteins to support tissue repair

💛 A double batch of chocolate brownies, high in protein & high in healthy fats ✌🏼

🫶🏼 Half for the freezer for my postpartum and breastfeeding snacks, and half got sent out to two other new mama’s in the family to keep them going. 🫶🏼

🧡 These brownies are gluten and dairy free and are packed with protein and healthy fats. 🍫

🥜 I used ground almonds instead of flour, peanut butter, lots of eggs and plenty of dark chocolate (magnesium 👌🏼 and delicious) all sweetened with some local honey 🐝

😋Can’t wait to tuck into my batch 😋

💛 A double batch of chocolate brownies, high in protein & high in healthy fats ✌🏼

🫶🏼 Half for the freezer for my postpartum and breastfeeding snacks, and half got sent out to two other new mama’s in the family to keep them going. 🫶🏼

🧡 These brownies are gluten and dairy free and are packed with protein and healthy fats. 🍫

🥜 I used ground almonds instead of flour, peanut butter, lots of eggs and plenty of dark chocolate (magnesium 👌🏼 and delicious) all sweetened with some local honey 🐝

😋Can’t wait to tuck into my batch 😋

💛 Well it’s official, I’m now on maternity🤰🏼

✨I’ll be winding down on here too over the next few weeks whilst I focus on resting and nesting 🪺- and batch cooking for a full freezer stock up 👩🏼‍🍳

😋 I’ll probably share some of the stuff I’m cooking up over the next few weeks, lots of tasty, nutrient dense, easy to digest meals 💛 broths, stews, daahls etc. And some tasty snacks to keep me going 🌰👌🏼

📱I’ll keep you all posted on here, and via my mailing list, when I start to return to work and when I’m taking on new clients. ❤️

💛 Well it’s official, I’m now on maternity🤰🏼

✨I’ll be winding down on here too over the next few weeks whilst I focus on resting and nesting 🪺- and batch cooking for a full freezer stock up 👩🏼‍🍳

😋 I’ll probably share some of the stuff I’m cooking up over the next few weeks, lots of tasty, nutrient dense, easy to digest meals 💛 broths, stews, daahls etc. And some tasty snacks to keep me going 🌰👌🏼

📱I’ll keep you all posted on here, and via my mailing list, when I start to return to work and when I’m taking on new clients. ❤️

🍑 Beautiful 🌞 Seasonal 💛 Juicy 🍑

🍑 Beautiful 🌞 Seasonal 💛 Juicy 🍑

🌰 I’ve been making my own granola again 🥥

👎🏼 Shop granola is either packed full of sugar or really expensive.

💛 This way I can make it how I like 💛

👌🏼 Packed with protein and variety of plants, less and more natural sweetness

💛 I don’t tend to measure anything but my rough recipe :

👩🏼‍🍳 Dry mix any combination of nuts and seeds you like this time I used:
🔸 Oats
🔸 Pumpkin seeds
🔸 Sunflower seeds
🔸 Flax seeds
🔸 Hemp seeds
🔸 Mixed chopped nuts - extra hazel nuts.
🔸 Desiccated coconut
🔸 Ginger
🔸 Cinnamon

🍯 Melt coconut oil and a little honey or black strap molasses and mix it all in.

👩🏼‍🍳 Spread thinly on a baking tray and bake in oven for a while, stirring regularly until all toasted and golden

🍇 Let cool, add some dry fruit if you like - I added dried chopped figs & dried apricots.

💛 You can add any flavour combo you like - cocoa, turmeric, different spices, maple syrup, cherries.. whatever you like. Get creative 👩🏼‍🍳

#nutritionist #granolarecipe #lifestylementalhealth #breakfast #startthedayright #nutritionaltherapist #bristolnutritonist

🌰 I’ve been making my own granola again 🥥

👎🏼 Shop granola is either packed full of sugar or really expensive.

💛 This way I can make it how I like 💛

👌🏼 Packed with protein and variety of plants, less and more natural sweetness

💛 I don’t tend to measure anything but my rough recipe :

👩🏼‍🍳 Dry mix any combination of nuts and seeds you like this time I used:
🔸 Oats
🔸 Pumpkin seeds
🔸 Sunflower seeds
🔸 Flax seeds
🔸 Hemp seeds
🔸 Mixed chopped nuts - extra hazel nuts.
🔸 Desiccated coconut
🔸 Ginger
🔸 Cinnamon

🍯 Melt coconut oil and a little honey or black strap molasses and mix it all in.

👩🏼‍🍳 Spread thinly on a baking tray and bake in oven for a while, stirring regularly until all toasted and golden

🍇 Let cool, add some dry fruit if you like - I added dried chopped figs & dried apricots.

💛 You can add any flavour combo you like - cocoa, turmeric, different spices, maple syrup, cherries.. whatever you like. Get creative 👩🏼‍🍳

#nutritionist #granolarecipe #lifestylementalhealth #breakfast #startthedayright #nutritionaltherapist #bristolnutritonist

🧠 Today’s MENTAL HEALTH week focus is looking at MOVING YOUR BODY 🏃🏼‍♀️

🤸 Regular physical activity has numerous benefits for stress reduction, including the release of endorphins, which are natural mood elevators and pain relievers, promoting feelings of well-being and relaxation.😌

🏋🏼‍♀️ Exercise helps reduce cortisol levels, the primary stress hormone, leading to a decrease in overall stress and anxiety levels. 🌞

🚴‍♀️ Engaging in physical activity regularly not only improves physical health but also enhances mental resilience and emotional balance, contributing to overall stress management and well-being. 💛

❤️ It is important you find physical activities you enjoy and that you are able to make a regular part of your lifestyle.
I’m also a big fan of incidental exercise, so walking or cycling from A-B for example.

🚶🏼‍♀️Getting a little walk in before you sit down and eat your lunch, 💃🏼Dance, moving your body 🤸Yoga 💪🏼Strength training, 🏊‍♀️swimming find what suits you.
If you are in a time with a lot of stress, really consider the exercise that’s going to be most supportive, opting for restorative exercise over HIIT for example. 🧘🏼‍♀️

💕 But most importantly finding something you ENJOY!! 💛

#mentalhealthweek #bristolnutritionaltherapist #exerciseformentalhealth #restanddigest #depression #nutritionfordepression #anxiety #lifestylementalhealth #moveyourbody #nutritionstbristol #mentalhealthawareness

🧠 Today’s MENTAL HEALTH week focus is looking at MOVING YOUR BODY 🏃🏼‍♀️

🤸 Regular physical activity has numerous benefits for stress reduction, including the release of endorphins, which are natural mood elevators and pain relievers, promoting feelings of well-being and relaxation.😌

🏋🏼‍♀️ Exercise helps reduce cortisol levels, the primary stress hormone, leading to a decrease in overall stress and anxiety levels. 🌞

🚴‍♀️ Engaging in physical activity regularly not only improves physical health but also enhances mental resilience and emotional balance, contributing to overall stress management and well-being. 💛

❤️ It is important you find physical activities you enjoy and that you are able to make a regular part of your lifestyle.
I’m also a big fan of incidental exercise, so walking or cycling from A-B for example.

🚶🏼‍♀️Getting a little walk in before you sit down and eat your lunch, 💃🏼Dance, moving your body 🤸Yoga 💪🏼Strength training, 🏊‍♀️swimming find what suits you.
If you are in a time with a lot of stress, really consider the exercise that’s going to be most supportive, opting for restorative exercise over HIIT for example. 🧘🏼‍♀️

💕 But most importantly finding something you ENJOY!! 💛

#mentalhealthweek #bristolnutritionaltherapist #exerciseformentalhealth #restanddigest #depression #nutritionfordepression #anxiety #lifestylementalhealth #moveyourbody #nutritionstbristol #mentalhealthawareness

🧠 Today’s MENTAL HEALTH week focus is looking at OMEGA 3s 🐠

👌🏼 Omega 3 fatty acids are essential for mental well-being and brain health due to:

🔺 Their role in maintaining the structure and function of brain cell membranes ✨

🔺 Neurotransmitter function & nerve cell communication 🧠

🔺 Shown to reduce symptoms of depression, anxiety & other mood disorders. 😍

🔺 Supporting cognitive function and reducing age related decline 🧓🏼

🔺 They have a strong anti-inflammatory effect 🔥

🐟 Found in oily fish, walnuts, chia seeds & flax seeds 👌🏼

#mentalhealthweek #bristolnutritionaltherapist #omega3 #restanddigest #depression #nutritionfordepression #anxiety

🧠 Today’s MENTAL HEALTH week focus is looking at OMEGA 3s 🐠

👌🏼 Omega 3 fatty acids are essential for mental well-being and brain health due to:

🔺 Their role in maintaining the structure and function of brain cell membranes ✨

🔺 Neurotransmitter function & nerve cell communication 🧠

🔺 Shown to reduce symptoms of depression, anxiety & other mood disorders. 😍

🔺 Supporting cognitive function and reducing age related decline 🧓🏼

🔺 They have a strong anti-inflammatory effect 🔥

🐟 Found in oily fish, walnuts, chia seeds & flax seeds 👌🏼

#mentalhealthweek #bristolnutritionaltherapist #omega3 #restanddigest #depression #nutritionfordepression #anxiety

💛 🧠 Todays MENTAL HEALTH week tip is focused on the GUT-BRAIN-AXIS 🧠 ✨

🗣️Our gut and brain are like old pals who never stop chatting 💬 They are sending signals to each other all the time 🤙🏼 🥙This means what you eat can directly influence your mood, stress levels and even your decision making 🤯

🫘 One way you can support your gut health is by feeding your gut microbiome 🦠 - the microbes that live in our guts. 💛

🤷🏼‍♀️HOW?

🫛Variety is key, studies show we want to aim for 30 different plants each week to support a healthy, diverse microbiome and optimise our health. 🥒

🧄This includes fruit, veg, herbs, nuts, seeds, pulses & spices. Break out of your regular routine and try something different 🫘

🌱 Spring and summer is an easy time to go for this as there is an abundance of fruit and veggies coming into season 🍓

🍅 So crack open some new recipe books, look at a different shelf in the veg isle, try a local seasonal veg box and look in your gardens for some different options to mix up your cooking routines 🧅

#mentalhealthweek #bristolnutritionaltherapist #DigestiveHealth #restanddigest #microbiome #gutbrainaxis #guthealth

💛 🧠 Todays MENTAL HEALTH week tip is focused on the GUT-BRAIN-AXIS 🧠 ✨

🗣️Our gut and brain are like old pals who never stop chatting 💬 They are sending signals to each other all the time 🤙🏼 🥙This means what you eat can directly influence your mood, stress levels and even your decision making 🤯

🫘 One way you can support your gut health is by feeding your gut microbiome 🦠 - the microbes that live in our guts. 💛

🤷🏼‍♀️HOW?

🫛Variety is key, studies show we want to aim for 30 different plants each week to support a healthy, diverse microbiome and optimise our health. 🥒

🧄This includes fruit, veg, herbs, nuts, seeds, pulses & spices. Break out of your regular routine and try something different 🫘

🌱 Spring and summer is an easy time to go for this as there is an abundance of fruit and veggies coming into season 🍓

🍅 So crack open some new recipe books, look at a different shelf in the veg isle, try a local seasonal veg box and look in your gardens for some different options to mix up your cooking routines 🧅

#mentalhealthweek #bristolnutritionaltherapist #DigestiveHealth #restanddigest #microbiome #gutbrainaxis #guthealth

🧠 It is MENTAL HEALTH awareness week 🧠

🙌🏼 So over the next couple of days I’ve got a few top tips to share to support your mental health 👀

🌱 Let’s start with a real simple one you can do anywhere, anytime:

🫁 BREATH: you can look into breathing techniques like box breathing or alternate nostril breathing or simply take some conscious, deep breaths in through your nose and out through your mouth. 👄

👣 Focus on your feet on the ground, relax your shoulders, listen to the sounds around you. 🐦‍⬛

👌🏼 Simple breathing techniques like these can help bring your body out of sympathetic NS dominance (fight or flight) and into the parasympathetic (rest & digest). 🌞

#mentalhealthweek #bristolnutritionaltherapist #DigestiveHealth #meditation #restanddigestmode

🧠 It is MENTAL HEALTH awareness week 🧠

🙌🏼 So over the next couple of days I’ve got a few top tips to share to support your mental health 👀

🌱 Let’s start with a real simple one you can do anywhere, anytime:

🫁 BREATH: you can look into breathing techniques like box breathing or alternate nostril breathing or simply take some conscious, deep breaths in through your nose and out through your mouth. 👄

👣 Focus on your feet on the ground, relax your shoulders, listen to the sounds around you. 🐦‍⬛

👌🏼 Simple breathing techniques like these can help bring your body out of sympathetic NS dominance (fight or flight) and into the parasympathetic (rest & digest). 🌞

#mentalhealthweek #bristolnutritionaltherapist #DigestiveHealth #meditation #restanddigestmode

🧡 There is nothing quite like a big pot of warming Dahl full of spices and prebiotic foods like onion, garlic and lentils to feed your gut bugs and feed your soul 🧡

☔️Especially on a miserable rainy day like today 🌧️

🤷🏼‍♀️ What’s your go to meal on a wet day?

🧡 There is nothing quite like a big pot of warming Dahl full of spices and prebiotic foods like onion, garlic and lentils to feed your gut bugs and feed your soul 🧡

☔️Especially on a miserable rainy day like today 🌧️

🤷🏼‍♀️ What’s your go to meal on a wet day?

🙋🏼‍♀️ Did you know you can book me for a group workshop for your team at work? 🌱

🧠 I also do public ones, my next one is fully booked where the group will be learning all about the benefits of nutrition for mental health and brain health with practical tips to take away and implement.
🙌🏼

💻Sign up to my newsletter (link in bio) for first news on future workshops 💕

📲 Get in touch if you want more information or to book me for a workshop. It is a great way to honour Mental Health week which is coming up in May👩🏼‍💻

🙋🏼‍♀️ Did you know you can book me for a group workshop for your team at work? 🌱

🧠 I also do public ones, my next one is fully booked where the group will be learning all about the benefits of nutrition for mental health and brain health with practical tips to take away and implement.
🙌🏼

💻Sign up to my newsletter (link in bio) for first news on future workshops 💕

📲 Get in touch if you want more information or to book me for a workshop. It is a great way to honour Mental Health week which is coming up in May👩🏼‍💻

🌱Seasonal veg highlight - Wild Garlic - and a quick easy pesto🌱

🙌🏼 Some really easy foraging for you here, wild garlic. It’s usually pretty easy to find if you go for a little walk, and then it’s FREE!

Here’s a recipe for some wild garlic pesto 👩🏼‍🍳

🍋Handful of wild garlic (wash well), good squeeze of lemon, some toasted pumpkin seeds (can sub for sunflower seeds or a nut of your choice), glue of olive oil, salt & pepper to season, add all to a blender & blitz.

🔸 Such a cheap and easy way to get more plant variety into your meal as well as something super tasty 🔸

🌱Seasonal veg highlight - Wild Garlic - and a quick easy pesto🌱

🙌🏼 Some really easy foraging for you here, wild garlic. It’s usually pretty easy to find if you go for a little walk, and then it’s FREE!

Here’s a recipe for some wild garlic pesto 👩🏼‍🍳

🍋Handful of wild garlic (wash well), good squeeze of lemon, some toasted pumpkin seeds (can sub for sunflower seeds or a nut of your choice), glue of olive oil, salt & pepper to season, add all to a blender & blitz.

🔸 Such a cheap and easy way to get more plant variety into your meal as well as something super tasty 🔸

👄 Did you know that the simple act of chewing your food properly can have a huge impact on your digestion and overall health? 👀 ❤️

🌱As a nutritional therapist, I often emphasise the importance of mindful eating and taking the time to chew each bite thoroughly.

✨ Proper chewing allows your saliva to mix with food, kickstarting the digestive process and ensuring efficient nutrient absorption.

✨ Rushing through meals can lead to digestive discomfort, bloating, and nutrient malabsorption.

💛 So, slow down, savour each bite, and give your body the chance to digest and absorb all the goodness from your meals! 💛

#MindfulEating #ChewYourFood #DigestiveHealth #bristolnutritionaltherapist

👄 Did you know that the simple act of chewing your food properly can have a huge impact on your digestion and overall health? 👀 ❤️

🌱As a nutritional therapist, I often emphasise the importance of mindful eating and taking the time to chew each bite thoroughly.

✨ Proper chewing allows your saliva to mix with food, kickstarting the digestive process and ensuring efficient nutrient absorption.

✨ Rushing through meals can lead to digestive discomfort, bloating, and nutrient malabsorption.

💛 So, slow down, savour each bite, and give your body the chance to digest and absorb all the goodness from your meals! 💛

#MindfulEating #ChewYourFood #DigestiveHealth #bristolnutritionaltherapist

✨🌞Starting your day with a nourishing breakfast isn’t just about satisfying your hunger – it’s about setting the stage for balanced blood sugar levels and managing stress effectively! 🌞✨

🙋🏼‍♀️As a nutritional therapist, I can’t stress enough how crucial it is to fuel your body in the morning to keep cortisol levels in check. ⭐️

🫐 Opt for nutrient-rich options like this delicious chia pudding, packed with fibre, healthy fats, and protein to stabilise energy levels and promote a sense of calm throughout the day.

💛 Your body and mind will thank you!

#BreakfastBalance #StressFreeMornings #NutritionTips #bristolnutritionaltherapist oh

✨🌞Starting your day with a nourishing breakfast isn’t just about satisfying your hunger – it’s about setting the stage for balanced blood sugar levels and managing stress effectively! 🌞✨

🙋🏼‍♀️As a nutritional therapist, I can’t stress enough how crucial it is to fuel your body in the morning to keep cortisol levels in check. ⭐️

🫐 Opt for nutrient-rich options like this delicious chia pudding, packed with fibre, healthy fats, and protein to stabilise energy levels and promote a sense of calm throughout the day.

💛 Your body and mind will thank you!

#BreakfastBalance #StressFreeMornings #NutritionTips #bristolnutritionaltherapist oh

T. L. T. 🍅

🥙 This is a Tempeh Lettuce & Tomato sandwich - in this one I’ve used harissa 🌶️

❤️ Have you heard of Tempeh? I love this plant-based protein powerhouse! 🌱

➕I’m excited to spotlight this fermented soy bean treat. Tempeh is not only rich in protein but also boasts gut-friendly probiotics, aiding digestion and supporting a healthy microbiome.
➕It has a nutty flavour and is a versatile addition to salads, stir-fries, curries and as here, sandwiches
➕It is packed with nutrients like iron, calcium and B vitamins promoting overall wellness.

⭐️ Weather you are plant-based or just looking to diversify your protein sources, tempeh deserves a spot on your plate! ⭐️

❤️ I love Bristol based tempeh makers @tempehmeades

✨have you tried tempeh before? What’s your fave way of eating tempeh? Let me know ✨

T. L. T. 🍅

🥙 This is a Tempeh Lettuce & Tomato sandwich - in this one I’ve used harissa 🌶️

❤️ Have you heard of Tempeh? I love this plant-based protein powerhouse! 🌱

➕I’m excited to spotlight this fermented soy bean treat. Tempeh is not only rich in protein but also boasts gut-friendly probiotics, aiding digestion and supporting a healthy microbiome.
➕It has a nutty flavour and is a versatile addition to salads, stir-fries, curries and as here, sandwiches
➕It is packed with nutrients like iron, calcium and B vitamins promoting overall wellness.

⭐️ Weather you are plant-based or just looking to diversify your protein sources, tempeh deserves a spot on your plate! ⭐️

❤️ I love Bristol based tempeh makers @tempehmeades

✨have you tried tempeh before? What’s your fave way of eating tempeh? Let me know ✨

🤷🏼‍♀️ Do you care what you’re putting into your body? Do you even know why you should care? Is the main reason you worry about food weight gain/loss?

🍩 Have you realised the impact what you are (or aren’t) eating has on your mood, your energy, how you feel, your sleep or your gut? 🥱

🔗 It’s time to start making a link.

🧠All our cells renew in our body, these are made using what we put into our body.. if we don’t put the nutrients we need in, things will stop functioning optimally🍑. Where it can our body will find the bits it needs from within, which involves breaking down our tissue 🦶🏼and where it can’t do that, our health suffers 🙇🏼‍♀️

🤷🏼‍♀️ Do you care what you’re putting into your body? Do you even know why you should care? Is the main reason you worry about food weight gain/loss?

🍩 Have you realised the impact what you are (or aren’t) eating has on your mood, your energy, how you feel, your sleep or your gut? 🥱

🔗 It’s time to start making a link.

🧠All our cells renew in our body, these are made using what we put into our body.. if we don’t put the nutrients we need in, things will stop functioning optimally🍑. Where it can our body will find the bits it needs from within, which involves breaking down our tissue 🦶🏼and where it can’t do that, our health suffers 🙇🏼‍♀️

🍓 PANCAKE DAY!! 🥞

It’s got to be a firm faveourite.
These are my 🍌banana and buckwheat pancakes topped with 🫐 berries, 🌰 nuts & hemp seed hearts 💕 of course with a good squeeze of lemon 🍋

🥞What’s your favourite pancake topping?
🥦 Are you a sweet or savoury pancake fan?
💕 Let me know 👇🏼👇🏼

🍓 PANCAKE DAY!! 🥞

It’s got to be a firm faveourite.
These are my 🍌banana and buckwheat pancakes topped with 🫐 berries, 🌰 nuts & hemp seed hearts 💕 of course with a good squeeze of lemon 🍋

🥞What’s your favourite pancake topping?
🥦 Are you a sweet or savoury pancake fan?
💕 Let me know 👇🏼👇🏼

🫚 Masala Chai ☕️

💛 I love this warming drink, but I find if you get a ‘chai latte’ or similar out in a cafe it’s always super sweet and mainly tastes of cinnamon

🪷 This recipe is based on one I was given on a trip to India many years ago and it always brings back great memories

🫚In a pestle and mortar crush 4 cardamom pods, 5 black pepper corns and a thumb of fresh ginger (if you don’t have fresh use half a tsp dried ginger

🥛In a pan add 1 cup of milk of choice, I used Plenish cashew (I’ll get to plant milks soon as there’s a lot to say here!) 1tbsp of tea leaves, some grated nutmeg and the crushed spices
Leave to simmer and infuse for 5-10 minutes then strain and enjoy.

👩🏼‍🍳Feel free to play around with the spices you use, you can go for cinnamon and cloves for a more festive flavour
If you like add some honey to sweeten. 🍯

🥰 Let me know how you get on and what spice combo you like best 💛

#chairecipe #masalachai #nutritionist #bristolnutritionaltherapist #guthealth #winterwarmer #wintermoodhelp

🫚 Masala Chai ☕️

💛 I love this warming drink, but I find if you get a ‘chai latte’ or similar out in a cafe it’s always super sweet and mainly tastes of cinnamon

🪷 This recipe is based on one I was given on a trip to India many years ago and it always brings back great memories

🫚In a pestle and mortar crush 4 cardamom pods, 5 black pepper corns and a thumb of fresh ginger (if you don’t have fresh use half a tsp dried ginger

🥛In a pan add 1 cup of milk of choice, I used Plenish cashew (I’ll get to plant milks soon as there’s a lot to say here!) 1tbsp of tea leaves, some grated nutmeg and the crushed spices
Leave to simmer and infuse for 5-10 minutes then strain and enjoy.

👩🏼‍🍳Feel free to play around with the spices you use, you can go for cinnamon and cloves for a more festive flavour
If you like add some honey to sweeten. 🍯

🥰 Let me know how you get on and what spice combo you like best 💛

#chairecipe #masalachai #nutritionist #bristolnutritionaltherapist #guthealth #winterwarmer #wintermoodhelp

Heyy!
👋🏼I’ve been a bit distant on here lately, it’s been a busy month, I’ve been working on a few things including:

🧠Advanced pharmacology brain health course 🧠

🧑🏼‍🎓Becoming a health coach - qualifying mid December 🧑🏼‍🎓

🫐Some exciting nutrition based projects for you coming in the new year 🥑

🌟An interesting little personal project 💁🏼‍♀️

🌿A wonderful holiday to see family in Washington and for some time out ✈️

🌬️Trying to cosy down a bit and start ‘wintering’ as the season takes a big shift into this frosty wonderland ❄️

🧡Alongside my usual workload all this has left me pretty exhausted and social media has thad to take a bit of a back seat.

🗓️December is looking pretty busy but I will have a some 1:1 Nutritional therapy & health coaching spaces opening up in January. 👩🏼‍💻
📲If you are interested in seeing me then book on for a free call - link in bio. 📲

👂🏼I’ll reveal some more of what I’ve been up to in the new year. To hear about it first, sign up for my newsletter - link in bio. 🔗

#bristolnutritionaltherapist #guthealth #nutritionist #nutritionaltherapy

Heyy!
👋🏼I’ve been a bit distant on here lately, it’s been a busy month, I’ve been working on a few things including:

🧠Advanced pharmacology brain health course 🧠

🧑🏼‍🎓Becoming a health coach - qualifying mid December 🧑🏼‍🎓

🫐Some exciting nutrition based projects for you coming in the new year 🥑

🌟An interesting little personal project 💁🏼‍♀️

🌿A wonderful holiday to see family in Washington and for some time out ✈️

🌬️Trying to cosy down a bit and start ‘wintering’ as the season takes a big shift into this frosty wonderland ❄️

🧡Alongside my usual workload all this has left me pretty exhausted and social media has thad to take a bit of a back seat.

🗓️December is looking pretty busy but I will have a some 1:1 Nutritional therapy & health coaching spaces opening up in January. 👩🏼‍💻
📲If you are interested in seeing me then book on for a free call - link in bio. 📲

👂🏼I’ll reveal some more of what I’ve been up to in the new year. To hear about it first, sign up for my newsletter - link in bio. 🔗

#bristolnutritionaltherapist #guthealth #nutritionist #nutritionaltherapy

🥣 🧡We are firmly into soup season now🧡🥣

🥰A warming and comforting way of including lots of seasonal veggies into your diet tht are easy to digest

🥄Try this for a really simple tasty recipe, 🥕spiced carrot and lentil soup 🌶️

🧅 Onions, celery, cumin, coriander, 🫚ginger, turmeric, 🧄garlic, 🌶️ chilli, 🥕carrots, red lentils, vegetable stock and black pepper
🫒Dressed with olive oil, chilli and tahini

👩🏼‍🍳What’s your fave cosy soup?

#soupseason #bristolnutritionaltherapist #guthealth #wholefood

🥣 🧡We are firmly into soup season now🧡🥣

🥰A warming and comforting way of including lots of seasonal veggies into your diet tht are easy to digest

🥄Try this for a really simple tasty recipe, 🥕spiced carrot and lentil soup 🌶️

🧅 Onions, celery, cumin, coriander, 🫚ginger, turmeric, 🧄garlic, 🌶️ chilli, 🥕carrots, red lentils, vegetable stock and black pepper
🫒Dressed with olive oil, chilli and tahini

👩🏼‍🍳What’s your fave cosy soup?

#soupseason #bristolnutritionaltherapist #guthealth #wholefood

🍽️🧠 Food for Mood & Mind 🧠🍽️

🌿 Did you know that the food we eat has a direct impact on our mood and mental health? It's true! What we put on our plates fuels our bodies and minds with the essential minerals, and vitamins needed for optimal functioning. 🧬✨

Take care of your gut, and it'll take care of your mind. 🌱💭

For more personalised advice on how to support your gut and your brain 📲 get in touch 📲 and book on for a free 30 minute review. Link in bio 👩🏼‍💻

#GutBrainAxis #MindBodyConnection #foodformood #bristolnutritionaltherapist

🍽️🧠 Food for Mood & Mind 🧠🍽️

🌿 Did you know that the food we eat has a direct impact on our mood and mental health? It's true! What we put on our plates fuels our bodies and minds with the essential minerals, and vitamins needed for optimal functioning. 🧬✨

Take care of your gut, and it'll take care of your mind. 🌱💭

For more personalised advice on how to support your gut and your brain 📲 get in touch 📲 and book on for a free 30 minute review. Link in bio 👩🏼‍💻

#GutBrainAxis #MindBodyConnection #foodformood #bristolnutritionaltherapist

🍁 Autumning 🍁

As we transition into the cosy embrace of autumn, it's the perfect time to nurture your well-being with some seasonal support. Here are some simple tips to make the most of this beautiful time of year:

☀️ Morning Sunshine: Start your day with a dose of natural light. Step outside in the morning to soak up those precious sun rays. It's an instant mood booster!

🌆 Lunchtime Escapes: Use your lunch break as an opportunity to connect with nature. A short walk in the fresh air can clear your mind and recharge your spirit.

🌅 Sunrise Alarms: Consider adding a sunrise alarm to your morning routine. The gentle light mimics a natural sunrise, making waking up a more soothing experience.

🕯️ Create a cosy Sanctuary: Transform your home into a cozy haven. Add a new candle, wrap yourself in a soft blanket, dive into a captivating book, or enjoy a leisurely board game night. Embrace the simple pleasures of life!

Autumn is a season of transformation and reflection. Take this time to slow down, reconnect with yourself, and savour the beauty of change. 🍂✨

How do you like to welcome autumn and practice self-care during this season? Share your cozy rituals and ideas below! 👇🕯️📚

#AutumnVibes #SelfCareSeason #cosydinner #SimplePleasures #nutritionaltherapy #bristolnutritionist

🍁 Autumning 🍁

As we transition into the cosy embrace of autumn, it's the perfect time to nurture your well-being with some seasonal support. Here are some simple tips to make the most of this beautiful time of year:

☀️ Morning Sunshine: Start your day with a dose of natural light. Step outside in the morning to soak up those precious sun rays. It's an instant mood booster!

🌆 Lunchtime Escapes: Use your lunch break as an opportunity to connect with nature. A short walk in the fresh air can clear your mind and recharge your spirit.

🌅 Sunrise Alarms: Consider adding a sunrise alarm to your morning routine. The gentle light mimics a natural sunrise, making waking up a more soothing experience.

🕯️ Create a cosy Sanctuary: Transform your home into a cozy haven. Add a new candle, wrap yourself in a soft blanket, dive into a captivating book, or enjoy a leisurely board game night. Embrace the simple pleasures of life!

Autumn is a season of transformation and reflection. Take this time to slow down, reconnect with yourself, and savour the beauty of change. 🍂✨

How do you like to welcome autumn and practice self-care during this season? Share your cozy rituals and ideas below! 👇🕯️📚

#AutumnVibes #SelfCareSeason #cosydinner #SimplePleasures #nutritionaltherapy #bristolnutritionist

🔍 Unlock the Power of Gut Testing! 🌟

Your gut is like a hidden treasure chest and getting an idea of what’s going on inside can help map out what’s going on everywhere else✨

Here's why it's incredibly beneficial:
1️⃣ Personalised Insights: Gut testing provides a unique peek into your gut microbiome. It's like having a map of your body's inner ecosystem, tailored just for you. 🧬

2️⃣ Optimise Nutrition: Armed with the right information, you can fine-tune your diet to support a healthier gut. Say goodbye to guesswork and hello to informed food choices! 🥗

3️⃣ Identify Imbalances: Gut testing can reveal imbalances in your gut bacteria, which can impact your overall health. It's the first step in addressing issues before they become bigger problems. 💪

4️⃣ Enhance Immunity: A healthy gut is closely linked to a robust immune system. By nurturing your gut, you're boosting your body's natural defence mechanisms. 🦠🛡️

5️⃣ Mood and Mind Connection: Believe it or not, your gut health can influence your mood and mental well-being. Understanding your gut can be a game-changer for a happier, more balanced you. 😄🧠

Investing in your gut health is investing in your overall health. It's like having a crystal ball into your body's future, allowing you to make proactive choices for a healthier, happier you. 🔮💫

Ready to embark on your gut health journey? 🌿 Consider gut testing and open the door to a world of well-being you never knew existed! 💚

#GutHealth #nutritionaltherapy #GutTesting #personalisedhealth #HealthyLiving #bristolnutritionist

🔍 Unlock the Power of Gut Testing! 🌟

Your gut is like a hidden treasure chest and getting an idea of what’s going on inside can help map out what’s going on everywhere else✨

Here's why it's incredibly beneficial:
1️⃣ Personalised Insights: Gut testing provides a unique peek into your gut microbiome. It's like having a map of your body's inner ecosystem, tailored just for you. 🧬

2️⃣ Optimise Nutrition: Armed with the right information, you can fine-tune your diet to support a healthier gut. Say goodbye to guesswork and hello to informed food choices! 🥗

3️⃣ Identify Imbalances: Gut testing can reveal imbalances in your gut bacteria, which can impact your overall health. It's the first step in addressing issues before they become bigger problems. 💪

4️⃣ Enhance Immunity: A healthy gut is closely linked to a robust immune system. By nurturing your gut, you're boosting your body's natural defence mechanisms. 🦠🛡️

5️⃣ Mood and Mind Connection: Believe it or not, your gut health can influence your mood and mental well-being. Understanding your gut can be a game-changer for a happier, more balanced you. 😄🧠

Investing in your gut health is investing in your overall health. It's like having a crystal ball into your body's future, allowing you to make proactive choices for a healthier, happier you. 🔮💫

Ready to embark on your gut health journey? 🌿 Consider gut testing and open the door to a world of well-being you never knew existed! 💚

#GutHealth #nutritionaltherapy #GutTesting #personalisedhealth #HealthyLiving #bristolnutritionist

🍄 October food highlight: Mushrooms! 🍂

As the leaves change and the air gets crisper, it's time to cozy up to one of my faves – mushrooms! 🍁🍄

And here’s some top reasons why…

1️⃣ Nutrient Powerhouse: Mushrooms are packed with essential nutrients like vitamins D and B, selenium, and antioxidants. They're like nature's multivitamin! 💪

2️⃣ Boost Your Immunity: With their immune-boosting properties, mushrooms are your best ally against seasonal sniffles and sneezes. 🤧🍂

3️⃣ Versatile Flavors: From earthy cremini to meaty portobello, mushrooms add depth and umami to any dish. 🍽️

4️⃣ Sustainable Choice: Mushrooms are an eco-friendly protein source that requires fewer resources to grow compared to traditional meats. 🌍💚

5️⃣ Gut-Friendly: They're prebiotic, meaning they nourish the good bacteria in your gut, supporting digestive health. 🦠🍄

This month, get creative in the kitchen with mushrooms. Sauté them, stuff them, or blend them into soups – the possibilities are endless! 👩‍🍳👨‍🍳

What's your favourite mushroom dish? Share your creations below! 👇😋

#SeasonalEats #MushroomMagic #AutumnFlavors #NutrientRich #HealthyEating #nutritionaltherapist #bristolNT

🍄 October food highlight: Mushrooms! 🍂

As the leaves change and the air gets crisper, it's time to cozy up to one of my faves – mushrooms! 🍁🍄

And here’s some top reasons why…

1️⃣ Nutrient Powerhouse: Mushrooms are packed with essential nutrients like vitamins D and B, selenium, and antioxidants. They're like nature's multivitamin! 💪

2️⃣ Boost Your Immunity: With their immune-boosting properties, mushrooms are your best ally against seasonal sniffles and sneezes. 🤧🍂

3️⃣ Versatile Flavors: From earthy cremini to meaty portobello, mushrooms add depth and umami to any dish. 🍽️

4️⃣ Sustainable Choice: Mushrooms are an eco-friendly protein source that requires fewer resources to grow compared to traditional meats. 🌍💚

5️⃣ Gut-Friendly: They're prebiotic, meaning they nourish the good bacteria in your gut, supporting digestive health. 🦠🍄

This month, get creative in the kitchen with mushrooms. Sauté them, stuff them, or blend them into soups – the possibilities are endless! 👩‍🍳👨‍🍳

What's your favourite mushroom dish? Share your creations below! 👇😋

#SeasonalEats #MushroomMagic #AutumnFlavors #NutrientRich #HealthyEating #nutritionaltherapist #bristolNT

🍽️ Chew Your Food! 🦷💚

Ever wondered why it's essential to savour each bite and chew your food thoroughly? 🤔
Well, let's break it down! 🌟

Our stomachs may be digestion powerhouses, but guess what? We don't have teeth in there! 🙅‍♀️ That's why it's crucial to start the digestive process in your mouth. Here's why:

1️⃣ Optimise Breakdown for Digestion: Chewing your food thoroughly helps to break it down into smaller, more manageable pieces. This means your stomach and digestive enzymes have an easier time doing their job.

2️⃣ Maximise Nutrient Absorption: By chewing your food well, you're making it easier for your body to access all those amazing nutrients in your meal. It's like unlocking a treasure trove of vitamins and minerals!

3️⃣ Aid Digestive Juices: Chewing also sends signals to your stomach to start releasing digestive juices. It's like a dinner bell for your digestive system, signaling it's time to get to work.

So, next time you sit down to eat, take a moment to appreciate the simple act of chewing. It's not just about savoring the flavor; it's about giving your body the best chance to extract all the goodness from your food. 🌿👏

Your health starts with what you put on your plate, and how you chew your food can make all the difference. 🍴✨

#ChewYourFood #DigestionMatters #NutrientAbsorption #HealthyEating #WellnessTips #NutritionFacts

🍽️ Chew Your Food! 🦷💚

Ever wondered why it's essential to savour each bite and chew your food thoroughly? 🤔
Well, let's break it down! 🌟

Our stomachs may be digestion powerhouses, but guess what? We don't have teeth in there! 🙅‍♀️ That's why it's crucial to start the digestive process in your mouth. Here's why:

1️⃣ Optimise Breakdown for Digestion: Chewing your food thoroughly helps to break it down into smaller, more manageable pieces. This means your stomach and digestive enzymes have an easier time doing their job.

2️⃣ Maximise Nutrient Absorption: By chewing your food well, you're making it easier for your body to access all those amazing nutrients in your meal. It's like unlocking a treasure trove of vitamins and minerals!

3️⃣ Aid Digestive Juices: Chewing also sends signals to your stomach to start releasing digestive juices. It's like a dinner bell for your digestive system, signaling it's time to get to work.

So, next time you sit down to eat, take a moment to appreciate the simple act of chewing. It's not just about savoring the flavor; it's about giving your body the best chance to extract all the goodness from your food. 🌿👏

Your health starts with what you put on your plate, and how you chew your food can make all the difference. 🍴✨

#ChewYourFood #DigestionMatters #NutrientAbsorption #HealthyEating #WellnessTips #NutritionFacts

🌱 Ready to take control of your health? 🌱

Hey there, lovely people! I'm thrilled to announce that I have a few spots opening up this month for new clients on my 3 month Nutritional Therapy packages. 🍏✨

If you've been curious about how nutrition can positively impact your life or have specific health goals in mind, I invite you to join me for a FREE 30-minute Health Review Call! 📞

During this call, we will:

✅ Discuss your health and wellness goals.

✅ Explore how personalised nutrition can benefit you.

✅ Determine if we're a good fit to work together on your journey.

🫶🏼Your health is an investment, and I'm here to guide and support you every step of the way.

Let's work together to create a plan that suits your unique needs and helps you reach your goals. 🌈💪🏼

Ready to take the first step toward a healthier, happier you? Don't miss out on this opportunity! Send me a DM to schedule your free call, and let's embark on this exciting journey together. 💌

#NutritionalTherapist #WellnessJourney #FreeHealthReview #PersonalisedNutrition #HealthGoals #guthealth #foodformood

🌱 Ready to take control of your health? 🌱

Hey there, lovely people! I'm thrilled to announce that I have a few spots opening up this month for new clients on my 3 month Nutritional Therapy packages. 🍏✨

If you've been curious about how nutrition can positively impact your life or have specific health goals in mind, I invite you to join me for a FREE 30-minute Health Review Call! 📞

During this call, we will:

✅ Discuss your health and wellness goals.

✅ Explore how personalised nutrition can benefit you.

✅ Determine if we're a good fit to work together on your journey.

🫶🏼Your health is an investment, and I'm here to guide and support you every step of the way.

Let's work together to create a plan that suits your unique needs and helps you reach your goals. 🌈💪🏼

Ready to take the first step toward a healthier, happier you? Don't miss out on this opportunity! Send me a DM to schedule your free call, and let's embark on this exciting journey together. 💌

#NutritionalTherapist #WellnessJourney #FreeHealthReview #PersonalisedNutrition #HealthGoals #guthealth #foodformood

🧠✨ Let's dive into the fascinating world of the Gut-Brain Axis! 🦠🗣️

Our gut and brain are like old pals who never stop chatting. 🗨️🧡 They send signals to each other all the time. What you eat can actually influence your mood, stress levels, and even decision-making! 🥦🤯

Imagine your gut as the conductor of an orchestra, influencing the harmony of your brain's performance. 🎶 So, nourish your gut with fiber-rich foods, probiotics, and lots of veggies. Your brain will thank you with clear thinking and a happier mood! 🌟🤗

Take care of your gut, and it'll take care of your mind. 🌱💭
For more personalised advice on how to support your gut and your brain 📲 get in touch 📲 and book on for a free 30 minute review. Link in bio 👩🏼‍💻

#GutBrainAxis #MindBodyConnection #foodformood #bristolnutritionaltherapist

🧠✨ Let's dive into the fascinating world of the Gut-Brain Axis! 🦠🗣️

Our gut and brain are like old pals who never stop chatting. 🗨️🧡 They send signals to each other all the time. What you eat can actually influence your mood, stress levels, and even decision-making! 🥦🤯

Imagine your gut as the conductor of an orchestra, influencing the harmony of your brain's performance. 🎶 So, nourish your gut with fiber-rich foods, probiotics, and lots of veggies. Your brain will thank you with clear thinking and a happier mood! 🌟🤗

Take care of your gut, and it'll take care of your mind. 🌱💭
For more personalised advice on how to support your gut and your brain 📲 get in touch 📲 and book on for a free 30 minute review. Link in bio 👩🏼‍💻

#GutBrainAxis #MindBodyConnection #foodformood #bristolnutritionaltherapist

Autumn is here, focus your meals around warming nutritious soups and stews. Nourishing for the gut, comforting and warming on cold wet days. 🍂

#nutritionaltherapist #guthealth #autumnfood

Autumn is here, focus your meals around warming nutritious soups and stews. Nourishing for the gut, comforting and warming on cold wet days. 🍂

#nutritionaltherapist #guthealth #autumnfood

🐡Struggling with bloating? It could be linked to poor digestion… and digestion begins even before we start eating our food. 🤯

🧘🏼‍♀️Try introducing some mindful eating to your mealtimes.

💛 Give yourself the opportunity to appreciate what you are eating and how you feel
🍽️ Sit down to eat, recognise your surroundings and concentrate on your food.
👄Take small bites
🍛Chew until your food is liquid
📵Avoid eating with distractions such as TV, mindless scrolling, eating in a rush whilst walking along.
🍴Slow down whilst eating, try putting your cutlery down between mouthfuls

🧠This focus on eating and nourishing your body, switching into a ‘rest and digest’ mode gets all your digestive juices and organs kicking into action so they can break down your food optimally and extract all the amazing nutrients it contains. 💛

🐡Struggling with bloating? It could be linked to poor digestion… and digestion begins even before we start eating our food. 🤯

🧘🏼‍♀️Try introducing some mindful eating to your mealtimes.

💛 Give yourself the opportunity to appreciate what you are eating and how you feel
🍽️ Sit down to eat, recognise your surroundings and concentrate on your food.
👄Take small bites
🍛Chew until your food is liquid
📵Avoid eating with distractions such as TV, mindless scrolling, eating in a rush whilst walking along.
🍴Slow down whilst eating, try putting your cutlery down between mouthfuls

🧠This focus on eating and nourishing your body, switching into a ‘rest and digest’ mode gets all your digestive juices and organs kicking into action so they can break down your food optimally and extract all the amazing nutrients it contains. 💛

🥦 want to learn more about your own gut health and microbiome? I’ll be taking on new 2 clients this month 🗓️

We can look at your health and find out what’s going on with your health and your digestive symptoms, we can explore the option of testing to see what your microbiome looks like🧪🔬 and come up with some personalised tips to help optimise your own gut heath 📝 and overall health.

🫶🏼Drop me a DM or email if you’re interested in seeing me✌🏼

📱I offer a free 30 minute gut health review / discovery call, it is our opportunity to see if we want to work together long term.

✨ BOOKING LINK IN BIO ✨

💬 You can ask all about the process, how I work and what to expect and I can ask a bit more about you, your situation and why you want to come and see me. 🙌🏼

🗓️ If we are a good fit then you can book on from there✌🏼link to book in bio, more info on my website 👩🏼‍💻
#guthealth #nutritionist #ibshelp #helpmydiet #nutritionhelp #bristolnutritionaltherapist #gutbrainlink

🥦 want to learn more about your own gut health and microbiome? I’ll be taking on new 2 clients this month 🗓️

We can look at your health and find out what’s going on with your health and your digestive symptoms, we can explore the option of testing to see what your microbiome looks like🧪🔬 and come up with some personalised tips to help optimise your own gut heath 📝 and overall health.

🫶🏼Drop me a DM or email if you’re interested in seeing me✌🏼

📱I offer a free 30 minute gut health review / discovery call, it is our opportunity to see if we want to work together long term.

✨ BOOKING LINK IN BIO ✨

💬 You can ask all about the process, how I work and what to expect and I can ask a bit more about you, your situation and why you want to come and see me. 🙌🏼

🗓️ If we are a good fit then you can book on from there✌🏼link to book in bio, more info on my website 👩🏼‍💻
#guthealth #nutritionist #ibshelp #helpmydiet #nutritionhelp #bristolnutritionaltherapist #gutbrainlink

💜 FIGS 💜

September seasonal fruit shout out

Probably one of my favourite fruits, I love these sticky sweet juicy little things.

🌿 Rich in Fibre: Figs are packed with dietary fibre, which promotes a healthy digestive system. They can help prevent constipation and keep your gut in top shape.

🌿 Nutrient Powerhouse: These little wonders are a great source of vitamins and minerals, including potassium, magnesium, and calcium. Your body will thank you for these essential nutrients!

🌿 Antioxidant Boost: Figs are loaded with antioxidants that help combat harmful free radicals, potentially lowering your risk of chronic diseases.

🌿 Try them in a salad of topping your overnight oats in the morning.

What's your favourite way to enjoy figs?

#guthealthnutritionist #nutritionaltherapy #fibre #SeasonalFruits #HealthyEating #Figs #NutritionMatters

💜 FIGS 💜

September seasonal fruit shout out

Probably one of my favourite fruits, I love these sticky sweet juicy little things.

🌿 Rich in Fibre: Figs are packed with dietary fibre, which promotes a healthy digestive system. They can help prevent constipation and keep your gut in top shape.

🌿 Nutrient Powerhouse: These little wonders are a great source of vitamins and minerals, including potassium, magnesium, and calcium. Your body will thank you for these essential nutrients!

🌿 Antioxidant Boost: Figs are loaded with antioxidants that help combat harmful free radicals, potentially lowering your risk of chronic diseases.

🌿 Try them in a salad of topping your overnight oats in the morning.

What's your favourite way to enjoy figs?

#guthealthnutritionist #nutritionaltherapy #fibre #SeasonalFruits #HealthyEating #Figs #NutritionMatters

💕 client love 💕

My clients work so hard to integrate these changes into their life and I just LOVE hearing how they benefit their quality of life and heath 🥰

📱if you are interested in working together and nutritional therapy is something you want to invest in, get in touch and book in for a free chat, health review and see if I can help you > link in bio📱

💕 client love 💕

My clients work so hard to integrate these changes into their life and I just LOVE hearing how they benefit their quality of life and heath 🥰

📱if you are interested in working together and nutritional therapy is something you want to invest in, get in touch and book in for a free chat, health review and see if I can help you > link in bio📱

🌿✨ Discover the Magic of Kombucha! 🌿✨

Hey there! 👋 Today, let's dive into the world of Kombucha and explore the incredible benefits this fizzy, fermented drink brings to your life. 🥂✨

🌟 Gut Health Powerhouse: Kombucha is like a superhero for your gut! Packed with probiotics, it helps maintain a healthy balance of good bacteria, aiding digestion and potentially reducing bloating and discomfort. Say goodbye to tummy troubles! 🦠🌈

🌿 Immune System Booster: The antioxidants in Kombucha, like vitamin C and E, bolster your immune system. They combat free radicals and strengthen your body's defenses against illnesses. Cheers to staying well! 🤗🌟

🌞 Mood Lifter: Believe it or not, Kombucha can be your mood's best friend! Thanks to the B vitamins and L-theanine, it may reduce stress and anxiety, leaving you feeling more zen and balanced. 🧘‍♀️🌞

🚀 Energy Kick: Forget sugary energy drinks! Kombucha's natural caffeine content gives you a gentle, sustained energy boost without the jitters and crashes. Stay energized all day long! ⚡️🏃‍♀️

👁️‍🗨️ Clarity and Focus: The amino acids in Kombucha can enhance mental clarity and concentration, making it an ideal companion for busy days and creative pursuits. 📚🎨

Remember, moderation is key! Start with a small amount and listen to your body. Homemade or store-bought, Kombucha is a delightful addition to your wellness routine. 🙌✨

🛍️ There’s loads of kombucha on the market these days, you want to be sure yours still contains all the ‘good guys’ and isn’t just another sweet fizzy drink. ✅Key words to look for are ‘raw’ and ‘contains live cultures’ and words to avoid are ‘processed’, ‘filtered’ and ‘pasteurised’

👌🏼Good signs are a short use by date and a little jelly lumpy bit at the bottom of the bottle, that’s some SCOBY - keeping the drink full of living cultures.

Have you tried Kombucha? Share your favorite flavors and how it's improved your life below! Let's spread the Kombucha love together! 🍃💚

#KombuchaMagic #GutHealth #WellnessJourney #HealthyLiving

🌿✨ Discover the Magic of Kombucha! 🌿✨

Hey there! 👋 Today, let's dive into the world of Kombucha and explore the incredible benefits this fizzy, fermented drink brings to your life. 🥂✨

🌟 Gut Health Powerhouse: Kombucha is like a superhero for your gut! Packed with probiotics, it helps maintain a healthy balance of good bacteria, aiding digestion and potentially reducing bloating and discomfort. Say goodbye to tummy troubles! 🦠🌈

🌿 Immune System Booster: The antioxidants in Kombucha, like vitamin C and E, bolster your immune system. They combat free radicals and strengthen your body's defenses against illnesses. Cheers to staying well! 🤗🌟

🌞 Mood Lifter: Believe it or not, Kombucha can be your mood's best friend! Thanks to the B vitamins and L-theanine, it may reduce stress and anxiety, leaving you feeling more zen and balanced. 🧘‍♀️🌞

🚀 Energy Kick: Forget sugary energy drinks! Kombucha's natural caffeine content gives you a gentle, sustained energy boost without the jitters and crashes. Stay energized all day long! ⚡️🏃‍♀️

👁️‍🗨️ Clarity and Focus: The amino acids in Kombucha can enhance mental clarity and concentration, making it an ideal companion for busy days and creative pursuits. 📚🎨

Remember, moderation is key! Start with a small amount and listen to your body. Homemade or store-bought, Kombucha is a delightful addition to your wellness routine. 🙌✨

🛍️ There’s loads of kombucha on the market these days, you want to be sure yours still contains all the ‘good guys’ and isn’t just another sweet fizzy drink. ✅Key words to look for are ‘raw’ and ‘contains live cultures’ and words to avoid are ‘processed’, ‘filtered’ and ‘pasteurised’

👌🏼Good signs are a short use by date and a little jelly lumpy bit at the bottom of the bottle, that’s some SCOBY - keeping the drink full of living cultures.

Have you tried Kombucha? Share your favorite flavors and how it's improved your life below! Let's spread the Kombucha love together! 🍃💚

#KombuchaMagic #GutHealth #WellnessJourney #HealthyLiving

🫶🏼Discover your path to vibrant health with my tailored nutrition plans. From foundational guidance to comprehensive support, find the perfect fit for your health journey and unique goals 🫶🏼

📱 I offer a free 30 minute gut health review / discovery call, it is our opportunity to see if we want to work together long term.

💬 You can ask all about the process, how I work and what to expect and I can ask a bit more about you, your situation and why you want to come and see me. 🙌🏼

✨ BOOKING LINK IN BIO ✨

🗓️ If we are a good fit then you can book on from there✌🏼link to book in bio, more info on pricing and packages on my website josiefalconer.com👩🏼‍💻

🫶🏼Discover your path to vibrant health with my tailored nutrition plans. From foundational guidance to comprehensive support, find the perfect fit for your health journey and unique goals 🫶🏼

📱 I offer a free 30 minute gut health review / discovery call, it is our opportunity to see if we want to work together long term.

💬 You can ask all about the process, how I work and what to expect and I can ask a bit more about you, your situation and why you want to come and see me. 🙌🏼

✨ BOOKING LINK IN BIO ✨

🗓️ If we are a good fit then you can book on from there✌🏼link to book in bio, more info on pricing and packages on my website josiefalconer.com👩🏼‍💻

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

bottom of page