Not quite ready to commit to a full 1:1 programme, but curious whether what you’re doing right now is actually working for you?

 

This is a great place to start.

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My Diet & Lifestyle Review is a one-off, personalised check-in where we take a proper look at your eating habits and daily routines.

 

You’ll complete a short questionnaire and a 7 day food diary, and I’ll review everything with your goals, life stage, and energy levels in mind.

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You’ll receive clear, practical feedback on what’s going well, what might be holding you back, and simple changes you can start straight away — nothing extreme, just realistic tweaks that fit into real life.

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This will be a 45 minute phone or call - you choose. You will receive any key points in writing at the end.

I want you to ask questions and feel confident about your next steps.

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Perfect if you’re feeling tired, bloated, a bit “off”, or just unsure whether you’re on the right track — and want clarity before investing in a longer programme.​

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Investment - £95