All new clients will start with an initial consultation, this will last between 75-90 minutes. We will take a deep dive into your symptoms, your health history, medication, what works and what doesn’t.

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You will come out of the session with;  A clear focus and bespoke plan, tailored to your unique needs. Recommendations for functional testing or high-quality supplements - as required. Sustainable and achievable lifestyle and diet proposals.

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All backed up with hours of 'behind the scenes' research.

Following on from our initial consultation we will meet to discuss how you are progressing. This appointment will last about 45-60 minutes. Gradually we will build on what you have already put in place and we can work together to make amendments to supplements and dietary plans as needed. If functional testing was necessary we will discuss the results, making sure you are clear what they mean. I’ll give you a clear write up of what we discuss in the sessions (so you don’t need to write notes or remember everything we discuss on the day).

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The amount and frequency of follow up sessions needed varies from person to person depending on the situation so we will stay flexible here and discuss what is suitable for you.

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And of course, all this will be backed up with more research and grounded in science.

I am available to come to your office or place of work and talk with your team about ways to support mental health and wellbeing. Giving some general tips that can improve mood, sleep and energy levels all of which will in turn have a big impact on overall moral, performance and efficiency. 

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Send me an email if you are interested to hear more about this and we can work out what would be best